DO MY LIFE BETTER - yeah!
Event description
DO MY LIFE BETTER - YEAH! With Dr David McKenzie General Practitioner, Fitness Trainer, Leadership Development Facilitator.
Does any of this sound like you?
I’m stressed…
I don’t feel well, my body isn’t right…
There are not enough hours in the day and I’m feeling overwhelmed…
My life is out of balance…
Is this having an impact on you?
Physically? – I have pain, my health conditions are out of control
Emotionally? – I’m irritable, anxious, down, not sleeping
In Relationships?- I’m having difficulties, we are not communicating well, it’s hard to be understood
Making poor choices? – food, alcohol and drugs, smoking
Do you need to make changes in your life yet struggle to make those changes happen?
Then join me in this interactive workshop to “DO MY LIFE BETTER – YEAH!”
Invest 7 HOURS in yourself developing PERSONALISED PRACTICAL TOOLS to implement straight away to get your life humming a little more. Some of these tools are so simple they are mind blowing! We will discover your tools for:
breathing, posture, diet and exercise, stress management, “addictions" management, sleep, communication and listening, and finally we will use a life balance approach to help you to plan and implement changes directly into your calendar for the upcoming week.
There will be some preparation to do in the week before the workshop to bring awareness to what you are doing now, and some followup to see how changes are going for you.I will also provide a delicious healthy lunch in an environment that nurtures the soul.
So, are you keen?
You have a choice! Do the same and stay the same, OR, join me and do something to make a change
How: Book … here
When… Sunday December 1 2019 0900 - 1630
Where… Citymed, 8 Albert Street, Auckland Central